Each year, a few thousands of Singaporeans had the unfortunate encounter with heart attacks and strokes. Increasingly, younger adults below 50 years are adding to the statistics. The alarming matter is that a good number of these folks are people who exercise regularly, or at least they claimed to do so. This book is about a runner's story of his experience with heart attack and stroke. Readers can learn about his trials and tribulations in facing up with the odds and eventually to be running again.