Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
Health & Wellbeing: Yoga
$16.82 Regular Price
AuthorsYabsley, Charmaine; David Smith
PublisherFlame Tree Publishing