Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Health & Wellbeing: Yoga

SKU: 057797
$16.82 Regular Price
$13.46Sale Price
  • ISBN

    9780857758170
  • Authors

    Yabsley, Charmaine; David Smith
  • Extent

    256
  • Format

    Paperback
  • Year

    2013
  • Publisher

    Flame Tree Publishing

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