Ultimate Guide To Weight Training For Gymnastics, The


by

Ultimate Guide To Weight Training For Gymnastics, The

Price:  US$17.67   (SGD22.95*)
Format:  Paper Back, 168 pages
Published:  2006, USA, 2st Edition
ISBN:  9781932549522
SB#:  050985 (105)

About This Book

The Ultimate Guide to Weight Training for Gymnastics is a comprehensive and up-to-date gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book will have gymnasts increasing flexibility, strength, and agility enabling the highest level of performance. By following this program you will improve everything from compositions to releases with better overall execution. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.


* Actual charges are made in Singapore Dollars (SGD).   SGD1.00 = US$0.77