Muscle Explosion: 28 Ways To Maximum Mass


by Nilsson, Nick

Muscle Explosion: 28 Ways To Maximum Mass

Price:  US$16.80   (SGD21.00*)
Format:  Paper Back, 224 pages
Published:  2011, USA, 1st Edition
ISBN:  9780972410298
SB#:  050979 (105)

About This Book

If you are part of the "conventional wisdom crowd", take a very deep breath - with Muscle Explosion you're going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; and Perform the same exercise five days in a row. Muscle Explosion literally turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will shatter your "genetic limitations" by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to achieve growth and strength increases previously thought unattainable.


* Actual charges are made in Singapore Dollars (SGD).   SGD1.00 = US$0.80