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Gateways To Health: 5 Healing Tibetans
by Gyre, Jason
About This Book
The Five Healing Tibetans are a form of yoga developed centuries ago by Tibetan monks and distilled into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. This handbook is a easy-to-use practical guide, with simple line illustrations depicting each pose.
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