Pain-Free Desk Warrior, The: Free Yourself From Aches And Pains by Tho, Gary
If you are suffering from body aches and pain, this book is for you. It brings together over a decade's worth of health adjustment experience in helping people to overcome pain permanently to create the 6-step approach outlined. Specifically written for busy business owners, corporate professionals and executives to get out and stay out of pain so you can work hard, play hard and leave fatigue and illness behind.
Footprints On An Island: Rediscovering Pulau Ubin by Chua Ee Kiam; Chii Mui Eng; Wong Tuan Wah
This book documents the natural and cultural heritage of one of Singapore's best kept secrets, Pulau Ubin. The story of Pulau Ubin's evolution over the years is a fascinating yet often overlooked part of SG's history. The island is now at the crossroads of how much of its rustic charm to retain and to what extent modernity and development should take place. Due to these challenges, there is a greater urgency to protect its perecious heritage. Contained within these pages are untold stories of some of the island's pioneering residents. inhabitants. Through images and oral histories, readers will be taken through time, through forests unexplored, over idyllic shores and to sites long-forgotten. This book attempts to add to the understanding of Pulau Ubin's past, present and future and so enable more Singaporeans to rediscover and better appreciate the island.
Traditional Thai Medicine: Buddhism, Animism, Yoga, Ayurveda by Salguero, C. Pierce
This book presents readers with the definitive overview of the history and contemporary practice of TTM. This is an updated, re-organized, and mostly re-written edition of the 2007 book that provided English-language readers with the first comprehensive overview of traditional Thai medicine in print. The culmination of two decades of field study, academic research, and teaching experience, this book approaches TTM from an academic perspective, but it is geared toward practitioners, tourists, and general readers. It provides a broad-brush history of Thai medicine from ancient times to the present day, and describes in detail the unique synthesis of healing practices that is found today across Thailand. The author demonstrates that traditional Thai medicine is not a timeless static tradition, but rather a dynamic and syncretic combination of multiple cultural influences, including Theravada Buddhism, Ayurveda, yoga, Tantra, Chinese medicine, Western tourism, and indigenous spirit religions.
Power Of Posture, The: Mindful Alignment For A Pain-Free Life by Mahtani, Renu
Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? The solution to your woes may lie in something as simple as your posture. The Power of Posture is your one-stop guide to successfully resolving your body's issues and replenish your health and vitality. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.
Magical Mahogany: A Personal Encounter With One Of Singapore's Most Commonly Seen Trees by Francis Lim Leong Keng
Francis Lim weaves a fascinating story of the mahogany tree by blending together selected scientific facts with a rich concoction of medicinal folklore as well as elements like personal encounters, field studies and observations, experiments, and discoveries about the life and times of one of the world's best known tropical hardwood tree, the mahogany. The result is an endearing and engaging account of many aspects of this incredibly resilient and useful tree.
Sketchbook Of Philippine Garden Orchids by Gozon, Patrick Andrew
This book highlights commonly cultivated species and other resilient Philippine ornamental orchids as a visual reference. The description of these specimens were written by artist, architect and devoted gardener Patrick Gozon. The book showcases 50 colourful illustrations of popular and notable orchid varieties recommended for use in tropical gardens and Philippine-inspired landscapes. The accompanying drawings attempt to capture these orchids' beauty as subjects in art.
Visual Celebration Of Borneo's Wildlife by Lai, Fanny; Bjorn Olesen
Illustrated with more than 350 images, taken by Bjorn Olesen and other wildlife photographers, this is a photographic tribute to the most spectacular wildlife species on the second-largest tropical island on Earth. It displays nature's beauty, revealing many private moments of the astonishing biodiversity of Borneo, where nature runs riot. It also describes the top 16 wildlife locations in Borneo, with a comprehensive list of recommended reading, websites and blogs provided.
88 Privacy Breaches To Beware Of From Real-Life Experiences Experiences by Kevin Shepherdson, William Hio; Lyn Boxall
Over a hundred countries in the world have a comprehensive data protection law and it is very easy for individuals and companies to breach these laws. Data or privacy breaches are on the rise and businesses can be prosecuted under data protection laws. Fines for non-compliance can be up to 4% of global revenues for EU countries. The focus on this book is operational compliance. The book is for everyone as all of us in the course of our daily work process personal data. Organised into sections, each idea provides practical advice and examples of how a breach of the law may happen.
Pain Free: True Stories Of Transformation From Chronic Pain To Instant Relief by Vistisen, Else
Now is the time to return to your best and lead a pain-free and joyful fulfilled life. That is the message of this individualized long-lasting pain solutions that are effective, none invasive and intuitive for eliminating chronic pain without drugs, no remedies and no oils or expensive physical therapy.
Temasekia: 50 Plants And Animals Native To Singapore by Chua, Marcus Ah (Ed.)
This book celebrates the biodiversity of Singapore and discoveries throughout the nation's history. The species featured in this book were described from specimens collected from Singapore, with some bearing a scientific name related to the history, geography, folklore or cultural heritage of Singapore. A select few are found only in Singapore and nowhere else in the world. All these organisms are the life and soul of the land first known as Temasek, which was the earliest name of the island and settlement located on the present day Singapore. These are the "original Singaporeans".
Taryn Simon: Field Guide To The Birds Of The West Indies by
In 1936 an American ornithologist named James Bond published the definitive taxonomy Birds of the West Indies. Ian Fleming, an active bird-watcher living in Jamaica, appropriated the name for his novel's lead character. In this book, Taryn Simon casts herself as James Bond (1900-89) the ornithologist, and identifies, photographs and classifies all the birds that appear within the 24 films of the James Bond franchise. The appearance of many of the birds was unplanned and virtually undetected, operating as background noise for whatever set they happened to fly into. Simon's ornithological discoveries occupy a liminal space-confined within the fiction of the James Bond universe and yet wholly separate from it. This taxonomy of 331 birds is a precise consideration of a new nature found in an alternate reality.
Catastrophe & Regeneration In Indonesia's Peatlands: Ecology, Economy & Society by Kosuke Mizuno, Motoko S. Fujita & Shuichi Kawai
The serious degradation of the vast peatlands of Indonesia since the 1990s is the proximate cause of the haze that endangers public health in Indonesian Sumatra and Borneo, and also in neighbouring Singapore, Malaysia and Thailand. Moreover peatlands that have been drained and cleared for plantations are a major contributor to greenhouse gas emissions. This new book explains the degradation of peat soils and outlines a potential course of action to deal with the catastrophe looming over the region. This book argues that regeneration is possible through a new policy of people's forestry that includes reforestation and rewetting peat soils.
Infectious Diseases And Singapore: Past, Present, And Future by Hsu Li Yang; Vincent Pang Junxiong
Singapore is a young nation at the crossroads of Asia and consistently faces the threat of infectious diseases. The infectious disease threats have changed with the times-it began with malaria, cholera and plague during the earliest days of the Straits Settlements; to vaccine-preventable diseases such as polio and smallpox; and now modern scourges including HIV, SARS, pandemic influenza, and antibiotic-resistant bacteria. Singapore has accomplished much to control and overcome the threat of infectious diseases. The collected stories and records in this volume provides and account of how Singapore's heathcare system has contributed to global and regional health and how hard-won is the protection from infectious diseases that we take for granted today.
Climate Change And The Bay Of Bengal: Evolving Geographies Of Fear And Hope by Sanjay Chaturvedi & Vijay Sakhuja
Climate Change and the Bay of Bengal argues that in the era of climate change radically different understandings of security and sovereignty are at work. It questions the geopolitics of fear and the manner in which meta-narratives of climate change tend to privilege the "global" and "national" scales over other scales, especially the regional and the local. The authors argue in favour of a new imagination of the Bay of Bengal space as a semi-enclosed sea, embedded in a large marine ecosystem, under the relevant provisions of the UNCLOS that impose various obligations upon its signatories to cooperate at a regional level.
Essentials Of Counselling Competencies: A Practical Guide by Tan Chue Tin; Jessica Leong Et. Al.
A counsellor's self-awareness and understanding of what counselling is, and what it is not, are foundational for a beginning counsellor's learning journey. Just as important is the ability to connect with a client from the first contact to closure, as well as to understand and utilise effective counselling skills. This practical guide taps on the four authors' considerable expertise and experience to highlight the most critical competencies any counsellor should aspire to acquire. It will serve as a relevant and useful reference for students of counselling and mental health, as well as for practising counsellors and those working in the mental health field, such as nurses, social workers, occupational therapists, psychologists, doctors and psychiatrists.
Heritage Trees Of Penang by Gardner, Simon; P. Sidisunthorn; Lai Ee May
This is a celebration of 200 trees which form an integral part of the natural, cultural and urban heritage of Penang. This unique book covers a wide range of both forest and cultivated species, each with a special story to tell. Richly illustrated with 72 original watercolours and over 1,200 photographs, this invaluable guide is a beautiful and authoritative companion to Penang s botanical inheritance.
Winged Wonders: Malaysian Heritage by Hum Kim Choy (Photos); Ooi Poh Sim (Text)
Winged Wonders: Malaysian Heritage is the companion and sequel to Winged Wonders in Malaysia. It represents the culmination of the last decade of bird watching and bird photography. All of the colour photographs and the over-90 bird species featured in this book are new and not recycled, lovingly captured in their natural habitats - lowlands; mudflats and mangroves; ricefields; freshwater wetlands; scrublands; lowland, small hill and highland forests.
1001 Garden Plants In Singapore by Chen, Lily; Ang Wee Foong; Arthur Ng Et Al
1001 Garden Plants in Singapore presents a quick pictorial reference to the great selection of plants found in Singapore. More than 2,000 plants have been selected for the enjoyment of all, including novice gardeners, students, keen enthusiasts and professionals in the field.
Clinical Psychology In Singapore: An Asian Casebook by Lange, Gregor; John Davison (Eds.)
This casebook is a unique resource, offering never before documented insights into the practices and principles of clinical psychologists within local mental health services in Singapore. The 20 fascinating chapters provide comprehensive coverage of the assessment, formulation and treatment for clients across the lifespan. It includes accounts of clients with common mental health problems such as depression and panic disorder as well as more unusual problems like pyromania, exhibitionism and frontal-lobe epilepsy. This casebook is an ideal complement to abnormal, counseling or clinical psychology courses.
Rare Treasures: From The Library Of The Natural History Museum by Magee, Judith (Ed.)
The Library of the Natural History Museum contains one of the most exciting and comprehensive collections of natural history literature and artworks to be found anywhere in the world. Rare Treasures is a stunningly illustrated guide to a special selection of some of its most highly valued books, chosen for their scientific and artistic merit. For each book there is an essay by a Museum expert, explaining the role it played in the development of natural history.Accompanying the guide are 40, visually appealing colour prints, reproduced directly from the books and printed on the highest quality paper.